Wellness is an overall package of your being, wellness is the process of realising who you are, how you feel, what your body physically requires to live a healthy, fulfilling life, and making the choice to be well through complete awareness.
There are many reasons why someone would go through a transformation, it could be a physical transformation or a transformation of character.
Yoga currently, is commonly associated with the physical practice asana, a series of postures weaved together in styles such a Vinyasa Flow or Ashtanga.
Wellness is an overall package of your being, wellness is the process of realising who you are, how you feel, what your body physically requires to live a healthy, fulfilling life, and making the choice to be well through complete awareness.
Your mood is how you feel at any moment, you can be in a good mood and feel happy, or in a bad mood, where you will most probably feel agitated and grumpy.
Signs of overtraining maybe increased body fat, a higher risk of dehydration, lower sex drive, and mood swings.
