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What Is Yoga?

What Is Yoga?

Yoga currently, is commonly associated with the physical practice asana, a series of postures weaved together in styles such a Vinyasa Flow or Ashtanga.
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Are You Ready For Transformation?

Are You Ready For Transformation?

There are many reasons why someone would go through a transformation, it could be a physical transformation or a transformation of character.
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Is Wellness Different To Health?

Is Wellness Different To Health?

Wellness is an overall package of your being, wellness is the process of realising who you are, how you feel, what your body physically requires to live a healthy, fulfilling…
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Spring into Recovery: Discover the Power of CBD

Spring into Recovery: Discover the Power of CBD

A Fresh Start: Embracing the Energy of Spring As winter’s chill gives way to blooming flowers, longer days, and warmer weather, there’s an unmistakable buzz in the air—spring has arrived.…
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CBD and Post-Workout Muscle Recovery: How to Soothe Sore Muscles Naturally

CBD and Post-Workout Muscle Recovery: How to Soothe Sore Muscles Naturally

Anyone who works out regularly knows the post-exercise feeling: a mix of accomplishment, fatigue, and the looming soreness that often hits a day or two later. Whether you’re a gym…
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FDA DISCLAIMER –

These statements have not been evaluated by the Food & Drug Administration.  These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific/nutritional facts.